Idea Ultimate: Health

How can we enjoy good health? …

 

DIET

  1. It is absolutely essential not to eat junk food:
    •  French fries and other junk foods can be addictive; once you start eating them, you want to eat them more and more often.
    •  These foods contain too much fat, salt and sugar.
    •  Eating too much junk food makes people overweight.
    •  It also leads to high blood pressure, diabetes, and heart disease.
    •  Junk food can cause bad behavior and learning difficulties in children.
    •  Junk food lacks minerals and vitamins, which are essential to health and growth.
    •  Since these foods contain high amounts of cholesterol, they could trigger heart attacks and strokes.
  2. We should act on dietitians’ advice and eat at least two servings of fruit and three of vegetables every day.
  3. We should eat organic food rather than genetically modified food.
  4. 4. We need to eat sufficient quantities of different food stuff; having a well-balanced diet is extremely important.

EXERCISE

  1. Exercise can reduce the risk of various types of cancer.
  2. Exercise can lower the risk of type 2 diabetes.
  3. Exercise can mitigate the risk of heart disease.
  4. Exercise can minimize the risk of high blood pressure.
  5. Exercise burns calories and helps strengthen bones and muscles.
  6. Most people nowadays lead a sedentary lifestyle:
    • We tend to walk less and do desk jobs.
    • Most adults relax by watching television.
    • Children play video games instead of doing sports.
  7. It could control your weight.
  8. It improves your mental health and mood.
  9. It increases your chances of living longer.
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