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HomeIELTS WritingFull Writing ReviewIELTS Writing Actual Test: Topic Lifestyle

IELTS Writing Actual Test: Topic Lifestyle


You should spend about 20 minutes on this task.

The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

Summarise the information by selecting and reporting the main features and make comparisons where relevant.

Write at least 150 words.

Sample answer:

The given pie charts provide information about the average proportions in four typical meals of three different kinds of nutrients (Sodium, Saturated fats, and Added sugars), the overconsumption of which can have pernicious effects on health.

Overall, it is evident that while the levels of sodium and saturated fat in dinner are the highest, the opposite is true for breakfast. Meanwhile, snack contains the highest proportion of added sugar amongst the four examined meals.

According to the charts, dinner and lunch have the largest proportions of both sodium (43% for dinner and 29% for lunch) and saturated fat (37% for dinner and 26% for lunch). In contrast, the figures for added sugar in an average meal for dinner and lunch are much lower, with 23% and 19% respectively.

With regards to snack and breakfast, they are both made up of 14% sodium. As for saturated fats, the average percentage in snack is 21%, slightly higher than that in breakfast, at 16%. In terms of added sugars, a considerable disparity can be seen in the figures for snack and breakfast, with 42% for the former and only 16% for the latter.


You should spend about 40 minutes on this task. Write about the following topic:

Some people believe that it is best to accept a bad situation, such as an unsatisfactory job or shortage of money. Others argue that it is better to try and improve such situations.

Discuss both these views and give your own opinion.

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Sample Answer:

People’s opinions differ as to whether we must accept negative circumstances when they occur or try to seek solutions in such situations. This essay will discuss both sides of this argument and elaborate on why I believe the latter is stronger.

There are two primary reasons why many individuals argue that accepting difficult situations in life is the best option. To begin with, since unfortunate situations are often unavoidable, people should take a more philosophical view and accept them for what they are. In a marriage, for example, conflicts are inevitable due to differences in opinion, habit, or background between the spouses. Therefore, a husband needs to learn how to accept his wife for who she is, not who he wants her to be and vice versa; otherwise, they might put their relationship in jeopardy. Furthermore, the effort of always trying to deal with bad situations and striving to overcome unfavorable situations can lead to severe stress and anxiety. If people learn to embrace unfortunate things as inevitable events in life, they will be able to maintain a positive mood and lead a happier life.

Nevertheless, I would argue that we should have a proactive attitude and try to find answers to any predicament in our lives. The major merit of acting proactively is that it keeps us in the state of continuous learning and improvement, which will provide us with valuable opportunities to enhance our awareness and foster self-improvement. As a result, we are more likely to become successful in our personal lives and careers. What is more, focusing on improving bad situations will allow people to convert some of their destructive emotions into more constructive ones. For example, negative emotions like anger or fear can be diverted into the feeling of empowerment in our ability to address our problems regardless of how difficult they might be. If people merely want to ignore their undesirable circumstances and allow the destructive mental states to fester, their mental health, in the long term, would be adversely affected.

In conclusion, although accepting undesirable situations in life offers certain benefits, I am still of the opinion that it would be better to focus on improving such situations due to the reasons mentioned above.


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