Many IELTS candidates are asked about daily routines, hobbies, and personal habits—including how they spend time alone. This topic is simple but requires natural vocabulary and personal-style answers. Below is a full guide with useful expressions and sample responses.
🔹 Useful Vocabulary & Expressions
- me-time — time dedicated to yourself
- unwind / relax — to relax
- recharge my energy — to restore or regain energy
- have some peace and quiet — to enjoy a quiet and calm moment
- introverted / extroverted — introverted / extroverted
- self-reflection — the act of reflecting on yourself
- disconnect from work / social media — to step away from work / social media
- personal space — your own private space
- to enjoy one’s own company — to enjoy being alone
- solitude (positive meaning) — peaceful solitude; being alone in a positive way
- get things off my mind — to clear your thoughts
- quality alone time — meaningful and refreshing time spent alone
🔹 Questions & Answers
1. Do you often spend time by yourself?
Yes, I do. I usually spend some time alone in the evening to relax and get things off my mind. It helps me recharge my energy after a busy day.
2. What do you like to do when you are alone?
When I’m alone, I usually listen to music, read a book, or write down my thoughts. Sometimes I just enjoy the peace and quiet without doing anything special.
3. Do you prefer spending time alone or with friends?
I enjoy both, but it depends on my mood. When I feel tired, I prefer being alone because it helps me unwind. But when I want fun or motivation, I like being around my close friends.
4. Do you think it’s important for people to have some alone time?
Yes, definitely. Spending time alone gives people a chance to reflect, organise their thoughts, and relax mentally. It also helps them become more independent and emotionally balanced.
5. How has technology affected the way people spend time alone?
Technology has made it harder to truly be alone because people constantly check their phones or social media. However, it also offers good tools like meditation apps and calming music, so the effect is both positive and negative.
